Marble Elementary School Carnival 2017

Spartan Dance & Fit Center

 

Is ready to make you sweat!

 

Enjoy 1 week of adult UNLIMITED fit classes!

 

_{6075 N. Hagadorn Rd. East Lansing}

http://www.spartanfitcenter.com/

 

_Cardio

• _{Kickboxing- Combinations of upper-body strikes, lower-body strikes, blocks and athletic drills.}
• _{CrossBox- A high energy boxing-fitness fusion. You will punch, crunch, and fight your way to a fitter you.}
• _{Cardio Box & Core- Choreographed kickboxing moves and sequences of strength and core moves to tighten up and tone your mid-section.}
• _{Zumba- Blends upbeat world rhythms with easy-to-follow choreography for a total-body workout.}
• _{Pound Rockout- Use weighted drumsticks and drumming techniques in and pilates based work out. Strengthen your core and burn fat while bringing out your inner rockstar.}
• _{S.D.F.C.- Strength. Dance. Fitness. Cardio… High intensity fitness moves mixed with fun, hip-hop dance to elevate your mood and your Heart rate.}
• _{Adrenaline Junkie – A twist to your traditional HIIT Workout.  Get a high intensity, interval workout like you never had before.}

 

_Strength

• _{Spartan Strength- Focuses on increasing your muscle mass and toning by using dumbbells through several exercises.}
• _{Strength & Tone- Develops strength and endurance using a variety of equipment with basic resistance training.}
• _{Butts & Guts- Trains and tightens the abs, glutes, legs and lower back using weights and body resistance.}
• _{PiYo- A total body fitness class that fuses Pilates and Yoga to build strength and flexibility.}
• _{Spartan Barre- Muscle toning to create a lean, flexible body by using basic ballet techniques to upbeat music.}
• _{Vinyasa Yoga- Series of postures to create heat within the body to increase strength, flexibility, endurance and balance.}
• _{Spartan Suspension – A body weight workout designed to improve strength, balance, flexibility and core strength.  The suspension system allows for a hard workout for every fitness level.}

 

_{Cardio & Strength}

• _{Zumba Tone- Builds coordination, strength and reshapes your body while Zumba dancing with weighted toning sticks.}
• _{CrossBody- A combination of strength, cardio and core exercises all in one workout for fat-burning and total body results.}
• _{Circuit- Athletic-based training circuit exercises set up in stations for a complete, full-body workout.}
• _{P90X- Combines strength, cardio, plyometrics and stretching into a high energy, full body workout with a variety of equipment.}
• _{Insanity – Athletic training combining cardio conditioning and total-body strength.}

 

_Cycle

• _{Cycle & Core – Cycle & Core is 45 minutes of climbs, sprints and endurance intervals to energetic music followed by 15 minutes of core work in the studio.}
• _{Spartan Cycle – Designed to provide you with the optimum in fat burning and strength building. This class uses fast flats, steady hills, sprints and interval training.}
• _{Bike & Barre – Bike & Barre is a 45 minute, high energy workout on the bike, followed by 15 minutes of barre exercises.  This class focuses on precise movements to strengthen and create a lean, flexible, health body.}
• _{HIIT the Bike – Get your high intensity interval training (HIIT) workout followed by cycle for a maximum burn!}

 

Value: $60

_{Expires: Sept 1, 2017}